Episode 202: Living With Intention: Every Choice Is a Deposit in Your Wellness Bank | Stef Schodrof
Healthspan versus lifespan is the difference between how many years you live and how many of those years you live well, with energy, clarity, and vitality. Stef Schodrof, founder of SENSEORY, believes that gap is built one daily choice at a time, and that every choice is either a deposit in your wellness bank or a step toward illness. If you find yourself scrolling past bedtime, reaching for your phone before your feet hit the floor, or putting yourself last while you care for everyone else, sister, this conversation is your invitation to come back to yourself. Join us today and you’ll also hear about:
Healthspan versus lifespan explained, and why Stef Schodrof says the gap between your years of vitality and your total years becomes a burden your family ends up carrying.
How to see every daily decision as a deposit toward wellness or a step toward illness, and why the most powerful wellness choices, like fresh air, water, and movement, are free.
Why nature works like a prescription for your nervous system, from birdsong and green forests to the scent of pine, and how that sensory input helps you breathe more deeply.
Stef Schodrof is the founder of Senseory & a lifelong wellness advocate. Explore Stef’s work on her website for more information.
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More from Maureen about this episode…
Stef Schodrof joins Mystical Sisterhood® today for a candid conversation on wellness, choices, and looking inward for our answers. I met Stef over 10 years ago at my local barre studio where she was an owner. I have always loved her classes, whatever studio I follow her to, and the way she approaches wellness as a product of our choices over time. In my own journey, I find that it often takes years to establish new patterns and make the choices of wellness over and over again. Stef shares that we are either moving towards wellness or illness in what we choose on the daily. It simplifies the way I frame my life and if I couple that with compassion and nonjudgment towards self, it creates a beautiful recipe. Thanks to Stef for joining us and thank you to you, the listener, as always for being here!
