Episode 170: The Truth About Generational Trauma. How to Break the Pattern and Come Home to Yourself with Serena Arora
What if the patterns you’re trying to break didn’t start with you?
In this deeply reflective episode of Mystical Sisterhood®, Serena Arora, international bestselling author of Unbound, shares her journey as an immigrant daughter navigating generational expectations, inherited fear, and the path back to self-worth.. Here are highlights of our conversation:
How generational trauma shows up as fear, control, and overachievement
The concept of “immigrant grit” and how it shapes identity and burnout
How feminine energy shifts from control to surrender and softness
How Ayurveda helps clear emotional and physical “toxicity” (ama)
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More from Maureen about this episode…
I’m thrilled to bring Serena Arora to Mystical Sisterhood®! She is a breath of fresh air in these times AND her story had me hanging on to each and every word. Serena is the author of Unbound and the founder of a retreat center in Costa Rica. She specializes in personal transformation work (based on her own and her trainings), yoga, and Ayurvedic therapies. Serena bravely shares her story of being an immigrant and finding her way and also of her own process in healing. So many times, someone who takes a stage will present a fully healed picture of themselves yet Serena owns where she has done her work and what remains for her. I find that incredibly relatable because this work is not one and done! It’s lifelong commitment and I’m here for it. What about you?
