Episode 187: Spiritual Hygiene, Shamanism, & The Healing Power of Nature with Michelle Cassandra Johnson
How do you stay grounded, compassionate, and spiritually connected in a world that constantly demands more from you? In this deeply nourishing episode of Mystical Sisterhood®, Maureen Spielman welcomes acclaimed author, activist, racial equity consultant, and intuitive healer Michelle Cassandra Johnson to explore what it truly means to protect your energy without disconnecting from the world around you.Today we discuss:
What spiritual protection really means and why it isn't about fear or isolation
How spiritual hygiene helps prevent burnout while supporting your nervous system
Why everyone carries unique "medicine" that contributes to collective healing
How cultural conditioning influences people pleasing, caretaking, and self-sacrifice
Michelle Cassandra Johnson can be found on her website, podcast, and on Instagram.
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More from Maureen about this episode…
Michelle Cassandra Johnson is with Mystical Sisterhood® today and is here to share her work and wisdom. She is a Shaman, Activist, Author, Yoga Teacher, Dismantling Racism Trainer, Intuitive Healer, and Change Maker - all part of the reason today’s conversation is beyond enlightening! We cover many bases including why so many people feel energetically exhausted today, Michelle's path from activism to intuitive healing, understanding your unique medicine and purpose, different ways to serve the collective without burnout, spiritual activism, and honoring your own energy to name just a few! Thanks for being with us Michelle - I know you’ll walk away with many new perspectives and hopefully some shifts for your life.
